Protiens
August 12th, 2008
Protiens
Proteins (lean meats, fish, poultry, soy, beans and legumes, etc.) are important to maintain the cellular structures in your body and provide the building blocks for the lean muscle youre after, which is vital if you want to burn fat fast. But with anything else, dont go diet programs overboard with protein. Some fitness experts claim that youll need a minimum 1 gram of protein per pound of bodyweight each day. There is no real proof that this is the case, and ingesting more protein than your body needs ends up going to your fat storesplus it doesnt do your kidneys or liver any good either. Ive found that keeping protein to around 0.5 grams per pound of bodyweight each day more than sufficient in feeding the lean muscle growth that my weight loss success stories Fat Burning Furnace students stimulate with their properly performed resistance exercise.
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